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Most respondents in both samples said they did not use snus or oral nicotine pouches as an alternative to smoking, but reported that they found snus use relaxing 8

(2014) Where there is smokethere is sleep apnea: exploring the relationship between smoking and sleep apnea

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Both cover the illusions of the addiction/issue, question your beliefs, provide insights into why you think as you do, shows you how to gain freedom and changes the way you will think about the addiction/issue so that you can leave free without any feeling of loss or battle of wills

PMID: 6 Young-WolffKCSlamaNAlexeeffSESakodaLCFogelbergRMyersLCet al

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