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Quit plans: Combine quit smoking strategies to keep you focused, confident, and motivated to quit Help you identify challenges you will face as you quit and ways to overcome them Can improve your chances of quitting smoking for good The following steps will help you to create your own customized quit plan

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The six MPOWER measures are: 1) Monitor tobacco use and prevention policies 2) Protect people from tobacco use 3) Offer help to quit tobacco use 4) Warn about the dangers of tobacco 5) Enforce bans on tobacco advertising, promotion and sponsorship 6) Raise taxes on tobacco

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Nicotine is a highly addictive substance found in cigarettes, vapes, chewing tobacco, and other tobacco products