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The American Association of Public Health Physicians (AAPHP) suggests those who are unwilling to quit tobacco smoking or unable to quit with medical advice and pharmaceutical methods should consider other nicotine containing products such as electronic cigarettes and smokeless tobacco for long term use instead of smoking

Monitor your smoking time : If you're new to cigars, consider stopping halfway through to avoid overindulgence

Smoking is addictive due to nicotine, a chemical that creates dependence by altering your brain chemistry

When researchers assess the whole system, smokers tend to do worse

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This educational approach helps patients understand that our recommendations arent arbitrary rules but evidence-based guidelines designed to protect their health