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Identifying genetic predispositions to gastric sensitivity helps your provider anticipate heartburn risk and adjust your starting dose accordingly, reducing side effect severity before it starts

Finally, if you're taking any other prescription medications, it's always best to consult a physician or pharmacist before starting supplements, as some over-the-counter supplements can interact with prescription medications

The safest, most effective choice ultimately comes from understanding how each medication works and matching it to your lifestyle

Healthy fats (avocado, nuts, olive oil) support hormone production and nutrient absorption

JAMA Internal Medicine, 184 (9), 10561064

In 6 months, I lost 38 lbs and finally have the energy to keep up with my kids