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Spit when needed

Effect on the immune system Smoking: Cigarette smoke contains high levels of tar and other chemicals, which make your immune system less effective at fighting off infections

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[See drug paraphernalia.] roach Remains of a joint or blunt after most of it has been smoked

Haldar D, Kanti Majumdar K, Roy S, Author C

Youre more likely to quit when using NRT, which includes: Nicotine patches which release nicotine slowly throughout the day Gum, mouth sprays and lozenges that give a quick release when cravings hit Prescription-only treatments such as cytisine and varenicline - these dont contain nicotine