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Nicotine: Starts clear, turns yellow/brown when exposed to air, affects gum health by shrinking blood vessels

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Whether for relaxation, creativity, or a touch of elegance, the pipe continues to be a beloved tradition for many today.

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It keeps your brain a little too alert, making it harder to doze off in the first place

According to Mayo Clinic, quitting tobacco can: slow your heart rate just 20 minutes after your last cigarette reduce the levels of carbon monoxide in your blood to a normal range within 12 hours improve your circulation and lung function within 3 months cut your risk of a heart attack by 50 percent within a year reduce your stroke risk to that of a nonsmoker within 5 to 15 years Quitting smoking can be tough, but its possible