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Here are some strategies and resources to help you kick the habit: Nicotine Replacement Therapy (NRT): NRT products, such as nicotine gum, patches, and lozenges, can help reduce nicotine withdrawal symptoms as you gradually decrease your nicotine intake

Global Action to End Smoking

It's recommended to take this medication with food or water

The presence of nicotine is clearly not the whole story. Additional reporting by PA Join our commenting forum Join thought-provoking conversations, follow other Independent readers and see their replies Comments

One study found that prohibiting the sale of tobacco products in pharmacies in North Carolina would reduce tobacco retailer density by 13.9 percent

And former smokers develop the condition later than people who have never smoked