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Strength train 23x/week: this helps you preserve lean mass, which helps defend against long-term weight gain

Zhang X, Wang R, Zhang L, Ruan Y, Wang W, et al

Wherever the therapist sees illogical or faulty ideas, the client will be encouraged to develop healthier and better alternatives: when the familiar itching for a cigarette begins, to go outside and take a walk instead, for example

Other laws will ban the sale of all tobacco products in pharmacies, require licensing of e-cigarette retailers and require all residential buildings to have smoking policies that are given to all current and prospective tenants

The community can also play an active role by reminding smokers not to light up at places where smoking is prohibited