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Your Action Plan for Quitting While on Antidepressants Phase 1: Preparation (4-6 weeks before quit date) Medical consultation: Discuss quit plan with psychiatrist Stability assessment: Ensure depression is well-controlled Support team building: Arrange additional support Strategy planning: Develop comprehensive quit plan Monitoring setup: Establish mood tracking system Phase 2: Quit Phase (First 30 days) Daily monitoring: Track mood, symptoms, and cravings Regular check-ins: Weekly appointments with psychiatrist Enhanced support: Increase therapy sessions if needed Medication compliance: Take antidepressants consistently Self-care emphasis: Prioritize sleep, exercise, and nutrition Phase 3: Maintenance (Months 2-6) Continued monitoring: Regular but less frequent check-ins Relapse prevention: Develop long-term coping strategies Lifestyle integration: Make healthy habits permanent Medication optimization: Adjust antidepressants if needed Celebrate success: Acknowledge your achievement The Bottom Line: Success is Possible with the Right Support Quitting smoking while taking antidepressants is not only possible but often beneficial for your overall mental health

Make a playlist to distract yourself Strategies for Coping with Nicotine Withdrawal Surround yourself with support : Going through a difficult time is always easier when you can turn to friends and loved ones for emotional support

Nicotine: Nicotine is present in most vaping products even though some marketed as "nicotine-free." This highly addictive substance is particularly dangerous for young people, as it can harm the developing brain, which continues until approximately age 25

Saba Tahir, Senior Vice President Purchasing, Dubai Duty Free told TRBusiness : The shisha segment has grown year after year as we introduced additional flavours and allocated additional space in order to showcase most of our flavours