can smoking cigarettes make you depressed It's a common misbelief that helps relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Reduced Nicotine Decreases Smoking in

We know it can be hard to stop smoking, but keep trying

E-cigarettes may not be helpful to quit smoking Some studies show that E-cigarettes may be helpful to quit

And always, always, get support - either online or face to face

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It is this shortage of receptors that occurs when there is not enough nicotine in your system to keep your receptors firing at a rate that would typically occur if you were not addicted to the drug that leads to the uncomfortable, sluggish, stressful feelings that lead to a craving for the next cigarette