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Blaming yourself or taking responsibility for something that is not completely your fault Childhood and adolescent experiences shape core beliefs and attitudes that act as a filter for interpreting situations Following a structured sequence automatic mental activities involving irrational thinking 18 Clues: deliberate thinking Making grand assumptions Dismissing the good things automatic mental activities involving irrational thinking Following a structured sequence blowing things out of proportion Assigning labels to ourselves or others Seeing a pattern based on a single event Sometimes called Black and White Thinking Critical words that make us feel pressured ...

Remind them that it is common and normal for individuals to need multiple quit attempts before they are able to achieve complete and continuous abstinence