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Nicotine Replacement Therapies Nicotine replacement therapies (NRT) such as nicotine gum, patches, or lozenges can help reduce the urge to smoke without the harmful effects of tobacco

Instead, it mimics the effects of nicotine to help people ween themselves off of smoking

For example, one meta-analysis found that people who smoked 20 cigarettes daily had a heart rate of What are the other effects of smoking on the body

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Ask your friends not to vape around you if they do

Winning the Champions League among other championships, the midfielder Lampard was highly celebrated