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Suite #201 Durham, NC 27705 Program Contact: Jennifer Greyber Phone: 919-668-5042 Email: [email protected] Accreditation Status: Full Accreditation Accreditation Expiration: July 31, 2027 Duquesne University School of Pharmacy Click here to view the program website

Spending on tobacco prevention and cessation remains lower in Tobacco Nation states Research shows that investing in comprehensive tobacco prevention and cessation programs can reduce youth tobacco use, smoking-attributable disease, and health care costs

Tips to avoid smoking include: Identify the smoking triggers and try avoiding them Stay motivated - take a firm decision to quit and make a list of reasons to ensure that the plan to stop smoking is implemented Seek external support - family, friends, and colleagues at work can support and encourage in stopping smoking Avoid alcohol Attend a stress-management workshop Reward oneself the smoker can reward self which would in turn help to avoid smoking The nicotine withdrawal symptoms can be managed by following these points: Exercise regularly physical activity helps to reduce withdrawal symptoms Control the cravings the cravings usually last for about 5 to 10 minutes