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Men who smoke heavily may experience: Reduced sperm production Increased sperm DNA damage Hormonal imbalance affecting testosterone Higher risk of infertility Because smoking can negatively affect fertility and reproductive health, specialists often recommend that couples trying to conceive reduce or quit smoking

Its significantly larger than your standard eight ounce coffee cup

Coping Strategies for Managing Cravings and Withdrawal Symptoms Supporting someone in developing coping strategies can be invaluable during the quitting process

Its easy and rewarding

Studies referenced by the National Cancer Institute and the American College of Obstetricians and Gynecologists discuss links between hormonal exposure and certain female cancers

A heavy smoker is someone who smokes more than 20 cigarettes (about one pack) per day, and usually smokes every day