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Expect and Prepare for Withdrawal Symptoms Many smokers who are quitting experience nausea, fatigue, inability to sleep, increased appetite and anxiety among other things
Health effects associated with exposure to secondhand smoke: a Burden of Proof study
Each piece of gum delivers a controlled amount of nicotine into your body enough to satisfy the craving, but not as much as a real cigarette
Clear your mind of needless chatter
Smoke affects everyone, and there is no safe way to avoid or minimize damage
