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This improvement in health and daily comfort may encourage many smokers to make the switch

These agents are safe to use every day over a few weeks, but if taken over a longer period can cause side effects: Diarrhea Impaired metabolism of calcium in the body Build-up of magnesium in the body, which can damage the kidneys If you use these daily for more than 3 weeks, inform your health-care professional

Risks include: Developmental delays Higher incidence of dying from Sudden Infant Death Syndrome (SIDS) Weaker and less developed lungs Frequent bouts of bronchitis and pneumonia in the first year of life Increased numbers of ear infections and colds Higher rates and severity of asthma as children Possible links to childhood cancers and brain tumors Plaque forming on arteries, increasing the risk for heart disease as adults How does secondhand smoke affect children

Others find the experience harsh, overwhelming, or just plain unpleasant

Each device is designed for a specific number of inhalations, typically lasting several days to weeks, depending on usage

You can buy nicotine gum in pharmacies and supermarkets, both online and instore