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2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6888648/.

A vocal fold polyp is a bump or growth on your vocal folds caused by overusing them

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Day 4: Chest, Back, Abs Incline Dumbbell Press: 3 sets of 15, 12, 10 reps Lat Pulldowns: 3 sets of 15, 12, 12 reps Flat Dumbbell Flyes: 3 sets of 15, 12, 12 reps One-Arm Dumbbell Rows: 3 sets of 15, 12, 12, reps Incline Twisting Crunches (on ab board): 3 sets of 20 Leg Raises: 3 sets of 20 (Superset incline presses with lat pulldowns, flat dumbbell flyes with one-arm dumbbell rows, and Incline twisting crunches with leg raises.) Day 5 Legs, Lower Back, Abs Leg Press: 3 sets of 20 Calf Raises on Leg Press: 3 sets of 25 Leg Extensions: 3 sets of 1 Hyperexensions: 3 sets of 15 Crunches: 3 sets of 25 Day 6: Cardio Day 7: Rest These four weight workouts each week should take no longer than 30 minutes to complete

Its one of the most important things we can do for our patients, she says