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Starting too low means the product doesn't satisfy the craving, so you go back to cigarettes within a day or two

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Evaluate and adjust based on usage patterns: If using more than 10 pouches daily consider moving up in nicotine strength If experiencing discomfort try lower nicotine strength If cravings aren't satisfied try higher strength Heavy smokers typically start with 6mg strength, then either maintain that level or gradually work down to 3mg as tolerance adjusts

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