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Historically, humans have extracted and utilized nicotine from tobacco leaves for various purposes, such as smoking, chewing, or extracting it for use in nicotine-based products like patches or gums

Quitting completely is the best way to protect your long-term health

A Cochrane review of interventions for tobacco use cessation in people in treatment for or recovery from substance use found that offering pharmacotherapy for smoking cessation increased tobacco abstinence (risk ratio (RR) 1.88, 95%CI 1.35 to 2.57), as did combined counselling and offering pharmacotherapy for smoking cessation (RR 1.74,95% CI 1.39 to 2.18) compared with usual care or no intervention

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In some cases, it may take several weeks or even months to completely eliminate the smoke smell

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