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Studies show that smoking during pregnancy increases the risk of the following : Miscarriage (spontaneous abortion) Premature birth Low birthweight Some studies also suggest that smoking while pregnant is associated with the following: Damage to the babys brain and lungs caused by nicotine Birth defects (e.g., cleft lip or palate) Sudden infant death syndrome Finally, children exposed to tobacco smoke during pregnancy are more likely to develop infections (ear infections, bronchitis, pneumonia) and asthma

There are many short- and long-term health benefits of quitting smoking: After one to two years, your risk of heart attack drops After five to ten years, your risk of stroke drops After 15 years, your risk of heart disease is close to that of a non-smoker Quitting smoking also lowers your risk of other cancers, reduces your risk of developing diabetes and improves your cardiovascular system

Kiraly et al

Eat plenty of fruit, vegetables, and healthy fats

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Decreased taste sensitivity in cancer patients under chemotherapy