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How long it takes will depend on the amount of damage, but within a few months, you will likely notice that its easier to breathe as your lungs go through a natural self-cleaning process

Jansakoo, T., Surapipth, V

The results for the other health outcomes that have an association with smoking rated as 4 stars are shown in Table 2 and Supplementary Information 4.2

This is a fact that might surprise you the lungs are so remarkably resilient when you give them a chance that quitting smoking brings benefits almost immediately: After 20 minutes, heart rate and blood pressure drop

K., Zatloukal, P., Tomsek, L

British Medical Journal