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Funding The authors received no financial support for this articles research authorship or publication

Encouraging sustainable investment: governments need to create the conditions and regulatory frameworks to encourage investment in sustainable alternatives rather than in tobacco

Be Physically Active Exercise to help your lungs and heart work more efficiently: Aim for at least 2 hours each week Combine moderate and vigorous exercise Aim for a Healthy Weight Maintain a healthy weight, and follow a healthy eating plan: Set specific, realistic goals Exercise with a friend Track your progress Celebrate when you meet your goals Get Regular Checkups & Stay Up To Date On Vaccines Talk to your healthcare provider about: Breathing problems Tips for quitting smoking Any symptoms you notice Vaccines for flu, pneumonia, and COVID-19

But what we can avoid is to start smoking again

In this review, we summarize the most important and well-understood effects of smoking in the gastrointestinal tract