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Jackson Director: Craig Brewer Captions are provided by our contributors

Learning the risks of cigarette smoke and tobacco are eye openers, but also knowing the benefits of a smoke-free lifestyle are great reasons to quit

People who smoke often report: Persistent nasal congestion Frequent sinus pressure Postnasal drip Thick mucus production Increased Risk of Sinus Infections Healthy cilia help remove bacteria and debris from the sinuses

Check the Ventilation A proper ventilation system can help to eliminate smoke smell from your home

They were a superior alternative to normal cigarettes, one 1940 ad argued, in part because of their greater safety. The companys menthol cigarettes, called Spuds, became the fifth-best-selling cigarette brand in the country seven years after they hit the market

Have a massage Another way to relax is by getting a massage before bed