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I run it for a couple of hours on high before people arrive to get dust/dander/pollen out of the air, then on medium during rehearsal to make sure there's air turn over during our time together, and then I run it on high again afterwards to get any potential germs out of the air

Chemicals contained in cigarettes cause a loss of appetite too

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Pay attention to your own smoking triggers Get support from family and friends Talk to your doctor Find alternatives to smoking such as activities like exercise or hobbies to keep your mind busy

To truly rid your home of cigarette smoke, you must address the visible and invisible residues it leaves behind