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If you need any assistance to quit smoking you can call the National Council Against Smoking (NCAS) QUIT Line: 011 720 3145 or email: [email protected] download the NCAS Quit Guideline PDF in English, Afrikaans or Zulu (with permission by NCAS) or join CANSAs free online eKickButt programme

Hamamichi R, Asano-Miyoshi M, Emori Y

Works great for the folks who are trying to quit or have quit and just crave the physical habit

Healthy probiotic drinking yoghurt is big business in Japan and most FamilyMarts have two or three dedicated fridge shelves of live culture products

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