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Let's simplify it

For the week after the relapse, try harder than ever to stay busy and active, to avoid temptation, and to manage your stress

The path to quitting smoking proves difficult for most people who try, especially during this essential initial seven-day period.Anyone who wants to succeed at permanent smoking abstinence needs to navigate this seven-day timeline

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How much do you have to cut?

Scientists have found that simply watching movie stars take a drag on a cigarette is enough to spark a pattern of activity in smokers' brains that mirrors the act of lighting up