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Szrok-Jurga, S., Turyn, J., Hebanowska, A., Swierczynski, J., Czumaj, A., Sledzinski, T

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Experts agree that supplementation is considered generally safe, even long-term

We will explore this more in a future blog, but this blog focusses on fat burning

Additional studies, particularly in vivo studies with long term functional outcomes are needed to better explore the potential of L-carnitine and ALCAR for protection of developing brain

Carnitine may also improve blood flow and oxygen supply to working muscles by increasing nitric oxide production, which supports both endurance and recovery