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After an afternoon of internet searching and preliminary conversations (including with one hypnotherapist who told me they really didnt think I was ready to quit), I opt for Paul Levrant, and his north London practice, Hypnowellness

Its a common question because people often think about nicotine in terms of cigarette equivalents. But the answer isnt straightforward because the way nicotine is absorbed in vaping is different from smoking

And, for better or worse, we know that when something like that is done, it needs to be consistent. Other tools that could help reduce youth vaping include the raising of the age to buy nicotine products to 21 and efforts to limit flavors of vape products

However, this strategy often backfires

The myth that filtered cigarettes are safer than non-filtered cigarettes is a forerunner to recent hoaxes such as that Covid-19 vaccines contain microchips that control your DNA or that ivermectin cures Covid-19

Find out more how the UK has prevented popcorn lung in e-cigarettes