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Quitting smoking can help reduce your risk of many health problems from a troublesome cough to life-threatening conditions, like COPD and cancer

However, it has its drawbacks which include the following: Continued Nicotine Dependence : Shifts the source of nicotine rather than eliminating it

Most successful switchers start with 18-20mg nicotine e-liquids, taking 10-15 puffs whenever they'd normally smoke a cigarette

A state survey released this month found that the rate of youths who smoke cigarettes didnt increase, but those who are using candy flavored or other alternative tobacco products did

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When having this difficult discussion, there are a few things to keep in mind: Be polite Be non-confrontational Be respectful Be non-judgmental Tip 2: Set Boundaries for Treatment Effective communication is the key to setting boundaries with the smoker in your life