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The following factors can influence a persons treatment plan: Previous attempts to quit smoking Worries about possible adverse effects, such as weight gain Self analysis of triggers for relapse (e.g

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The NHS website provides tips and services to help you quit however, it may also help to go through the process with the support of your GP

If youre looking for the taste and ritual of tobacco with less smoke and odour, heat-not-burn devices provide a more traditional feel, whereas vaping offers greater variety and customisation

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Vitamin K shot What it does: Gives your baby the vitamin needed to help blood clot and prevent dangerous bleeding Why its important: Babies are born with very little vitamin K, and breastmilk and formula dont provide enough