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High costs of medical care and lost work days Tobacco costs the Defense Department more than $1.6 billion a year in medical care and lost work days, while the Veterans Administration has spent more than $5 billion to treat veterans for tobacco-related illnesses

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Good sources of information do exist but they are not prominent enough

Instead of reaching for alcohol, try going for a walk, calling a friend or practicing deep breathing exercises to calm the mind and body

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For those looking to quit tobacco use entirely, understanding the nicotine content in cigars helps explain why cessation can be challenging