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The longer you smoke, the higher your risk of serious illnesses that include: Cancers such as lung, throat, stomach, liver and colorectal Stroke Respiratory disease Cardiac disease Cataracts and macular degeneration Damaged gums and teeth, sometimes including tooth loss Rheumatoid arthritis Peptic ulcers Type 2 diabetes In men: erectile dysfunction, reduced fertility and increased risk of birth defects in offspring In women: lower bone density, which can lead to hip and other fractures

This approach became widely known after researchers associated with Berkeley Earth demonstrated how air pollution exposure could be expressed in cigarette equivalents based on mortality risk
Counseling and medication are both effective for treating tobacco dependence and using them together is more effective than using either one alone

Nicotine has a wide range of effects on the heart

But I could also die completely unrelated to smoking tomorrow. This fatalism is a feature of Gen Z those aged under 26 according to Lucie

Schizophrenia: from developmental deviance to dopamine dysregulation
