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On the other hand, smokers of ultra-light cigarettes like Silk Cut, which contain approximately 0.4mg of nicotine per cigarette or 8mg per pack, might find a vape with a quarter of that nicotine content more suitable

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These harms are accrued in addition to the opportunity cost of applying a harm reduction approach which has been successfully implemented in other parts of the world

Now, there are concerns about long term nicotine gum use, including the impact nicotine has on insulin resistance in the body, with the potential this can lead to diabetes

Medically Reviewed by Annamarie Coy, BA, ICPR, MATS In this article Drinking alcohol can take a toll on your body in a number of ways