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The sunny season can often trigger intense cravings for those trying to kick the habit, leading to potential setbacks

However, it is also common for individuals to experience temporary sleep disruptions in the first few weeks after quitting, as the body adjusts to the absence of nicotine

The findings were published in the journal Nicotine & Tobacco Research

Psychiatry 14 , 307318 (2013)

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Tobacco smoking is also a major risk factor for cardiovascular disease and chronic obstructive pulmonary disease (COPD), both of which can decrease cognitive function 18