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For many people who smoke, having a cigarette is a big part of their everyday routine

There's no prize for choosing the trendier option

Surprisingly, its a fact that many long-time smokers neglect how to smoke properly, safely and legally

The use of tobacco as a self-medication method to cope with mental health symptoms leads to addiction, as the nicotine provides temporary relief or a sense of control over their condition

But when a vape is illegal, it may contain a lot more e-liquid, and the strength per millilitre could be far higher than allowed

As a result, consumers are likely breathing in a large amount of the toxic chemical with every puff