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How to deal with outbreaks yourself If you have been diagnosed with genital herpes and youre having an outbreak: Do keep the area clean using plain or salt water to prevent blisters becoming infected apply an ice pack wrapped in a flannel to soothe pain apply petroleum jelly (such as Vaseline) or painkilling cream (such as 5% lidocaine) to reduce pain when you pee wash your hands before and after applying cream or jelly pee while pouring water over your genitals to ease the pain Dont do not wear tight clothing that may irritate blisters or sores do not put ice directly on the skin do not touch your blisters or sores unless youre applying cream do not have vaginal, anal or oral sex until the sores have gone away Why genital herpes comes back Genital herpes is caused by a virus called herpes simplex