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MMWR Morb Mortal Wkly Rep 2020;69:17361742

Cutting down not 'useless' Paul Aveyard, professor of behavioural medicine at the University of Oxford, said the "well conducted" study confirmed what epidemiologists had suspected - that light smoking created a "substantial risk for heart disease and stroke"

Problems are most likely to arise at your destination rather than the area you are leaving

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Regular exercise, nicotine replacement therapy, keeping yourself busy, eating crunchy fruits and vegetables during withdrawals, and avoiding triggers are some useful tips that will help you quit smoking.