back of cigarette packet Anti-smoking images on packs are twice as effective than text-only, 'smoking kills' labels File:Craven A cigarettes small pack,
Description
The smoke from both products contains a messy chemistry setthousands of compounds, many of them toxic or carcinogenic
Stress, health, and the life course: some conceptual perspectives

It depends on what damage has occurred

This increases spit (saliva) production, which adds soothing moisture to your throat
Drink water Drinking plenty of fluids will help you quell cravings and avoid overeating when going through nicotine withdrawal

"We don't have long-term health data of e-cig use yet, but any common sense analysis says that e-cigs are much less toxic
