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Nicotine gum is a form of nicotine replacement therapy (NRT) designed to help smokers gradually reduce their nicotine dependency and eventually quit smoking

PMID 19160617

Stopping smoking and vaping before surgery is critical because: Anaesthesia Management: Nicotine constricts blood vessels and alters how anaesthetic drugs interact with your cardiovascular system

Always read the label for suggested surfaces to clean with

Step two is all about avoiding these triggers by changing your routines, turning to an alternative such as an e-cigarette rather than a cigarette, and working around those things that make you want to restart smoking until these cravings pass

Spliffs and traditional blunts both introduce tobacco into the session