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Start with small, easy steps: Pick a quit date

Each of these individual packs usually holds 20 cigarettes

The nicotine pouches were purchased in 2022, and the brand variants may have changed since then

Some e-cigarettes can provide high nicotine concentrations, while others offer lower levels

Similarly, we investigated combustible tobacco cigarette smoking trends among American adults and, due to NHANES data constraints, were unable to include e-cigarette use in our analyses, even though 4.5% of adults aged 18 and over were current e-cigarette users in 2021, and e-cigarette use is associated with quitting combustible cigarette smoking 63,64

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