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Each Spit Tobacco: The Nasty Truth Pamphlet includes the following information: Explains what spit tobacco is and a brief history Covers the cycle of addiction and withdrawal symptoms Stresses the dangers and consequences that come with spit tobacco Offers information about how to quit spit tobacco Ideal for people of all ages and backgrounds Provides additional resources for readers to find more help and information Includes a personalization area on the back for you to place a custom message and/or your organizations logo This pamphlet is also available in Spanish

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Mixing acids and bases can cancel out their extreme effects

For me, the nicotine's mild

5,6 Behavioural support and medications greatly increase the chances of successful quitting

Hu H, Nakagawa T, Honda T, Yamamoto S, Miyamoto T, Okazaki H, Eguchi M, Shirasaka T, Kochi T, Kabe I, Tomizawa A, Miki T, Fukunaga A, Yamamoto S, Inoue Y, Konishi M, Miyake H, Dohi S, Mizoue T (2022) Heated tobacco products and circulating high-density lipoprotein cholesterol concentrations