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For the vast majority of smokers, going straight to a nicotine-free alternative is a bit like trying to run a marathon without training

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Stanza Four Then I would be my own locomotive, trailing behind me as I returned to work little puffs of smoke, indicators of progress, signs of industry and thought, () when I would steam into the study full of vaporous hope and stand there, the big headlamp of my face pointed down at all the words in parallel lines

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Rees et al., 2007)