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20 Minutes: Within 20 minutes of quitting smoking, your blood pressure and pulse rate will return to normal

Notably, the cells lining the lungs are particularly susceptible to the carcinogens present in tobacco smoke, leading to the development of various lung cancers, including squamous cell carcinoma, adenocarcinoma, and small cell carcinoma

But there is good evidence that many non-vapers exposed to passive vaping suffer symptoms including sore throats, coughs, breathlessness and headaches

Detailed data on prevalence and patterns of e-cigarette use among people who smoke and recent quitters in 2018 are available through the NZ ITC project [2]

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