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Take this time to learn about the serious side effects of smoking and using alternative tobacco products, which not only affect smokers but also those who are around smokers

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Quitting smoking has also been associated with reduced depression, anxiety, and stress, as well as improved positive mood and quality of life compared with continuing to smoke

The Contemplation Ladder: Validation of a measure of readiness to consider smoking cessation

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For adult users who are concerned about lingering smells, understanding how nicotine pouches work and how they differ from smoking helps set clear, realistic expectations