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It can be less of a struggle to maintain a healthy weight if you have a higher metabolism and hence burn more calories

All the members of this informal group of plant lovers are way over my head in knowledge and ability but I keep hanging on, hoping to gain a scrap of the wildflower skill that they have

doi:10.1038/s41388-020-1303-7 17

Physiological Effects of Smoking on Body Hydration Cellular Impact At the cellular level, smoking affects water transport mechanisms

The statistics speak for themselves: On average, smokers spend 25 per cent more time in the hospital than non-smokers, are twice as likely to die before age 65, and may lose up to 20 minutes of life for every cigarette they smoke

Imagine what you want and just get out of the way.