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Discuss your goal to quit for good with family members and friends Hang out with non-smokers as much as possible Stress is linked to smoking, so avoid high stress levels Consult a natural therapist to help you address the underlying cause of your current smoking habits So, should you opt for cold turkey rather than that piece of gum

Research has shown that, generally, a smokers risk of developing lung cancer starts to increase at the age of 40

78,86,87 Smokeless tobacco products, although they are not burned, nonetheless contain substantial levels of carcinogens, most prominently the N-nitrosamines

Prescription FDA-approved NRT options like chewing gum, transdermal patches, and dissolving lozenges give your body gradually lower doses of nicotine over time, without exposing you to the harmful chemicals found in cigarettes

(Retrospective incidence study) Centers for Disease Control and Prevention

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