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By this time, coughs, wheezing and breathing problems start to ease

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Reduction strategies: gradually decrease by 10-20% weekly, switch to higher nicotine strength (fewer puffs needed), use higher resistance coils (less vapor per puff), take breaks between sessions, track puffs to increase awareness, set daily limits, stay busy with activities, and slowly reduce nicotine strength over months

We often hear about how smoking affects your body and your physical health

The longer the exposure, the deeper the particles embed, making it harder to get rid of them with surface-level cleaning