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Description
The group assigned to cold turkey was significantly more successful at quitting smoking, both at the 4-week follow-up (49% vs
Maintenance After not smoking for a month withdrawal symptom should be gone, now you can focus on maintaining your new lifestyle
The hardest was the habit of smoking whilst having a pint with friends I then vaped instead
Focus on the positive gains: improved health, increased energy, more money saved, and enhanced confidence and self-respect
Smoking cigarettes and using other types of tobacco are high risk factors for oral cancer
They don't try to be the strongest
