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Debunking the Myths and Facts Nicotine pouches have grown in popularity as a less harmful alternative to traditional smoking.The potential effects on gum disease and mouth cancer, in particular, continue to be a source of concern, nevertheless

Polyunsaturated fatty acids and phospholipids are the main components of the sperm membrane which are highly vulnerable to oxidation

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Retrieved 18 June 2026

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The long-term effects of tobacco addiction are as follows: Lung, throat, and mouth cancers Chronic obstructive pulmonary disease (COPD) Emphysema Heart disease Damaged blood vessels High cholesterol levels Premature death or reduced life expectancy Impact on Mental Health : Tobacco addiction has far-reaching effects on mental health, contributing to increased rates of anxiety , depression , and stress-related disorders , as mentioned in an article by the Mental Health Foundation titled Smoking and Mental Health. While many initially use tobacco as a way to cope with stress, it often worsens these mental health issues, creating a cycle of dependence and emotional turmoil