can smoking 1 cigarette a day harm you Even one greatly raises cardiovascular risk, experts warn | No Safe Level of Smoking

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Advantages : If you have to quit because you have a serious health problem as a result of your smoking, quitting cold turkey will be the quickest way to improve your health or to keep it from further deteriorating

10.1136/jech.2009.088658 131

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Stop Smoking - Get a Lung Cancer Screening as a Follow Up According to the American Cancer Society, smoking greatly increases the risk of developing lung cancerits about 23 times higher in men who smoke and about 13 times higher in women

They were 0.28 1.90 mg (ranged 6.17-12.65 mg) and 0.77 0.14 g (ranged 0.45-0.93 g) for the domestic brands of cigarettes, respectively (Table 2 and 3)